Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Shadow work

Hi,
I have two questions:
First, how does Paul Scheele recommend working with our shadow?
Second, is there a way through the use of paraliminals to uncover and heal our shadow, for instance with 'New History Generator'?

Thanks!
Jesper