Hi. Per your invitation, I wanted to share how I have gotten the most out of this Paraliminal.
For me, using only Session B seems to work best, i.e., just focusing only on the belief that I want to install.
Further, I have determined a list of mental responses to the questions that Paul asks in the session ahead of time. I then briefly pause the program and think of the answers to each of the individual questions before restarting it.
Here is an example of a Session B protocol, along with my notes in parentheses, that I have been running for the past few weeks with great success:
Paul: What is the self-enhancing belief you desire to incorporate into your life right now?
My response: You love other people unconditionally (said mentally 2-3 times after briefly pausing the program; using the 2nd person instead of the first here seems to work just fine).
Paul: What will this belief assist you in having, doing, or being?
My mental response (after another brief pause): It will assist me in loving other people unconditionally (switched to the first person here as that sounds more natural to me).
Paul: What will you be giving up when you adopt this new belief?
My mental response: Anger; I will be giving up anger (surely that can get in the way of unconditional love).
Paul: Are you sure that this is acceptable to you?
My mental response: Yes (in fact, the answer to this question should always be yes!).
The results: I have been getting along noticeably better with other people, and I have also been much calmer and happier in general. Even my appearance has improved after a couple of weeks.
Further, I typically work on just one specific belief at a time, with the very same answers to each of the questions, by listening to the session 2-3 times per day for maximum affect.
Finally, I apologize if my response may have included an excessive amount of detail, and I hope it helps you get the most out of this program.
Best,
Biltwell
