hi. I've been practicing the level 1 active exercises for almost 2 weeks. I do the full 43 video typically twice per day.
I've noticed during most practices a large degree of tension in my neck, shoulder blades, and/or my upper back. the exact location seems to move around quite a bit. I try not to stretch during the exercises due to the teacher's instructions to keep the spine and neck straight as to not interrupt the qi flow, but it ends up being inevitable.
I try to focus on the torso, neck, and head being straight - and I also try to talk myself thru dropping that tension down into my knees, but still can't escape this.
Any advice?
Thanks!
Last edited by Fred jarvis; 01/22/14 06:03 PM.
