Hi,
I have used the Paraliminal Accelerator as a tool where every night I listen to the paraliminal outlined. I find I am able to move through my day easier and with more discipline. Meaning, I am doing what I need to do to get what I want, with less anxiety and with more joy. I also have used the Sedona Method and keep it in my "Mental Tool Box" for times when I need to release and move on to better feeling moods. One thing I share with others is to start a list of these mental tools that can be used when you are not in a very resourceful state.
Lisa