I recommend starting and ending the day with a Paraliminal. Youthful Vitality, and the Sleep Deeply Awake Refreshed are the ones my intuition tell me you need at this time.
When you get Sonic Access you might like to that for your morning or evening meditation. Naturally use the Visualiminal first thing in the morning.
It's important that this isn't a must do. What you need is time for yourself to re-energise. So a daily walk might be just the thing.
The pattern which you use the Paraliminal material needs to be decided by you and what you have going on in your life. You might find that you only do the Visualiminals on the weekends.
As for refocusing on your family, The Positive Relationship Paraliminal is the one to use one or two times. And then see how you go.
Alex
