replenishing your energy level. It means to build it up again.

Don't try to listen to the voices it defeats the purpose. You wan the conscious mind to take a break while the nonconscious mind listens to and follows the advise.

Paraliminals are a combination of many techniques. Includes NLP, Accelerated Learning and others. How and what exactly was used is difficult to explain. It's like using the same ingredience in different measures to create a cake or cookie.

Alex