trying to focus on the multiple voices has been difficult. i usually fall asleep and wake at the end. this was a concern until i posted here. i've learned from this forum that falling asleep is ok. the paralimimal learning is working for me. i'm more relaxed and focused. my life has improved in various ways. things that i used to struggle to make happen just fall into place. the feeling exercise is my new "friend". i practice several times a day and especially when i find worry or doubt creeping in.
