thx alex for your reply, i appreciate it a lot but to be honest with you i don't think dr win means what you said (may be you r right) i think he agreed that we can image stream for 1 houror more divided into small sessions of 10-20min throughout the day which is difficult for sure but in condition that we exercise strenuosly the same time spent on image streaming after each session to balance the energy received from image streaming process inside our nervuous system or we will get symptoms of umbalanced nervous system.yes i practice 30-50 minutes of image streaming a day ,5days a week but in small sessions of 10 minutes.another thing please could u help understand the importance of debriefing does it increase iq or creativity ?do you debrief by writing or just listening to the recording ?do you need to debrief immediately after image streaming or whenerever you want? what's the ideal break between 2 sessions of image streaming?
Last edited by geniusbrad12; 05/27/14 10:17 AM.
