Hi, I have been practicing the Feelings Exercise in the AFL Course and have a few questions. Paul says we should not look to "change" the feeling but to let it be as it is. However, I find when I appreciate and love the feeling (and the power in the feeling) as it is...the feeling starts changing on its own. (I usually feel lighter and better about the feeling.) Is this what Paul is telling us not to do? Also, I'm not clear on how to use this exercise to "reclaim the power" in the feeling. Did I miss something somewhere in the course? Thanks for your help and support.
