Hi Rob
Thanks for your interest.
Well, in answer to your question, I have just “let go” of trying to figure it out. I just listen - anyhow. Sometimes, I mostly hear or listen to what is said in the left ear and at other times the right. It’s quite random really; sometimes I just dip in and out of listening to either side. But then at some point, no matter which side is more dominant, there comes a point where you hear both sides simultaneously and at that point I drift off, listening to neither. I guess this is the point.
I tend to listen to the NBG side B (and not side A Reframing).
I have only listened to the tape (side B) a handful of times, but I can honestly say that I have noticed a subtle difference within myself. And for the record, I haven't listened to the tape for almost 2 weeks, and yet I am still walking around with this slight difference in behavior. I say slight because I am not yet where I want to be, but that said, my “new behaviour” is definitely getting stronger and I am feeling a lot more comfortable with it. So far, I have only worked on one aspect of the behaviour that I would like to change, so I have quite a way to go. It will be interesting to see where this tape can take me.
Hope this makes sense.
Eugene
