I love the feeling I get from Holiday Cheer,Youthful Vitality, Memory Supercharger, Personal Genius & Self-Esteem Supercharger..So I've set up a schedual & regularly listen to 1 CD each day of the week & do Anxiety-Free on weekends..I'm also listening to Perfect Health 3 consecutive days a week & New Behavior Generator 3 Days a week...Is this to much input? I also want to add Belief 2 says a week... I think I had it pretty much together until about 8 years ago when every thing fell apart..And I ws just trying to get rid of the garbage of those years..I thought, until I discovered thru the CD's I'v had beliefs since childhood that needed to be changed.