Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access New to paraliminals/ any tips?

Many thanks, Alex. I am listening twice a day: once in the morning and once in the evening, when I get home from work. The idea is to build a foundation of self-esteem. I'm also listening to the sleep learning track in my sleep.

The first and second days I felt really great, but today it didn't feel so good. Maybe I'm listening too much?

Best regards,
Carolina.