Thank you all, thank you Alex and the whole staff of LS for the helpful insights that you share.
My question is: When you are very tired, exhausted ( physically or mentally) and practically lacking energy, how do you do the Feeling exercise?
For me I feel as if there is a hole in my body and I first need to accumulate more Energy to feel alive...and after that I can start working with the energy already available...
I also want to share my experience: I wonder if what Alex describes so nicely ( how to easily get into the feeling exercise by asking the questions :If this feeling was a colour what colour would it be; If it had a shape what shape would it take on etc) ... I wonder if these are only crutches to help us feel the energy of the feeling at the beginning of our practice....After some time of doing the exercise I found out I no longer need them as I could feel the flow of energy directly in my body....so my question is: Shall I stop asking all the questions about size, color, texture.....and focus on the flow of the energy instead?
All answers and insights will be appreciated. Thank you!
