Ah, another sharing: Often when I do the Feeling Ex. and start to scan my body, I have several sensations. Eg: I feel pressure in my Adjna, vacuum or heaviness in my Solar Plexus and let`s say pain in my heel. So my question is: Do I pay special attention to the three different feelings one after another, starting from the head downward to the heel? Or do I do the feeling ex. only for the most intense sensation in my body?
Thank you!
Lazarinka
