Cup the base of the head (you can add chanting the sound "Kerrrrrrr," as well.
With the index and middle fingers of both hands, stroke from the both sides of the top of the nose, down to the corners of your mouth.
Massage C7
Massage the Bubbling Springs point at the bottom of the feet from Level 2
Heel raises from Level 1
Sword finger C7 and wherever else you found a blockage when scanning yourself in a mirror
Small Universe.
