Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Lack of focus

I'd add Self-Esteem Supercharger and Power Thinking to the mix. Allowing yourself to be distracted by TV and pottering around is often a sign of a lack of confidence in yourself to tackle the project you set for yourself.

If you wind up watching TV too much and know what you should be doing, use Get Around to it.

If you're feeling overwhelmed use Power Thinking and Talking to Win. You might also use New Action Generator.

Remember to break down any task, often if you start with only 5 minutes (set a timer and honour the timer) do the task for 5 minutes when the timer goes stop. Give yourself permission to set it for a longer time. For that you might use New Habit Generator.

Alex