Listen to the Natural Brilliance Generator morning one part and night the other, for a week. That one joins all the steps.
During the day consciously apply the steps. That is Release, Notice, Respond and Witness.
If you have something you are stuck with it would be good to work through it. Use the manual. You can and should at least once listen to each of the Paraliminals while working through a stuck state.
To find more experiences with the Natural Brilliance course do a search of the forum.
The search function is just under the title.
Alex
