Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Questions on resets

I just purchased the resets and am loving them so far. Just had a couple questions:

1) how do we know when it's time to move on to the quick reset?
2) should we only listen to each reset once a day? Or is multiple times per day ok?

Thanks,

Cam