Hiya all,
I got NB Generator recently but I'm not sure if I'm using it right.
At the start, I thought of my goal and what behaviors I need. But afterwards I couldn't decide whether to listen to the left or right ear. I felt like I was listening to both voices and forgetting them immediately.
Do I have to focus on one ear? Do I just think of my goals at the start and let the CD do the rest after that? Can my conscious mind wander to unrelated topics during the session?
Thank you!
