Hey all,
Im really interested in doing meditation and am about to enlist in a 10 day meditation retreat called vipassana. My question is, ive noticed hundreds of these sites claiming to have the technology to produce brain states and is suppose to be better than traditional meditation, im a little skeptikle of this and suprise suprise they all want money. So i just wanted to get some advise on what yall think is the better option? I have an anxiety disorder and am looking for something to relieve some tension. What is yall opinion? Cheers!!
