It works well. It's also nice to experiment with different wavelengths that are known to do certain things. Just be careful of going too high in Beta or even higher without grounding in a low alpha to delta wave.
You can make a few sessions for CD with it by recording .wav files and then writing those to CD.
Search this forum for things like brainwave generator, beta, alpha, theta, and delta etc.
There are two types of sessions that you can create:- shortterm effect sessions like a relaxation session and longterm effect sessions like those similar to the healing effect of holosync or other healing programs. You might also use the sessions for learning, photoreading, or afformations, or maybe bring out your creativity for ideas, or solve problems that you face. Some sessions if you use them a lot can be used to induce more frequent lucid dreaming.
It is really a wonderful journey of exploration which had me gripped for a very long time.
