I agree with ALex and Grant's advice, especialy of you are treating anxiety.
Also, it would be good at this time to avoid the "home made" frequency sets that people post to their forum. They make some far out claims that are based soley on their subjective experimentation, much of it not ecological or well formed, and in areas like "remote viewing" and "OBE" etc.
I am not disputing those areas of human potential or research, not at all. Just best to be careful what you do until you have had your condition under control and stable for a while.
Have you looked into Sedona method? This is a simple, easy to learn way of letting ANY emotion go, and having greater choice and more resources available at any given moment.
Best of luck to you!
