Jade welcome to the forum. Two weeks ago would you have joined this forum to talk about the possibility that something is not working for you because it's not your native language? (which you write very well)
The language isn't the barrier. What is your purpose for listening? What are you looking for in the way of self-esteem? Can you identify any situations where you would like to see an improvement? How will you know things have changed?
I'm not asking for a reply for these questions. They are questions you need to consider them before a listening session with the Paraliminal. Without getting clear on your intent for listening progress will be slow.
Feeling energised after listening is a good sign and obviously you want more so what more is it that you want?
Alex