I have really bad insomnia which makes falling asleep without prescription medication well nigh impossible. I have tried the Sleep Deeply paraliminal, but it has not helped. This is a real nightmare!
I have tried everything, from autogenic training to ice baths to zen meditation; it keeps getting worse and worse.
Do you folks have any paraliminal suggestions (or other suggestions) that you would use to combat this problem?
Any suggestions (especially inventive combinations of paraliminals) would help.
