I got Natural Brilliance a couple of weeks ago. I listened to all the cds, read the booklet, did the exercises, all with the goal of losing weight. I am currently about 60 lbs overweight. Anyway, I have had absolutely no change in any aspect of my life that I can see, and I have in fact gained 5 lbs since starting the course.
I used Ideal Weight last June and found it did help me to eat better for awhile. I lost about 10 lbs, but then my weight loss stalled. My eating habits have slowly been returning to what they were before I listened to Ideal Weight. I have tried listening again, but it hasn't helped. And now since working through the Natural Brilliance course my weight has come back on.
My question is, what now? As I was working my way through the NB course, I noticed that I was applying some of the steps here and there, but since finishing the course, nothing.
[This message has been edited by msjoleary (edited October 11, 2005).]
