Have you been listening to the Natural Brilliance Generator. After the course you should listen daily for a week, then once a week for a month, then once a month for 3 months, then once every 6 months just to keep the model fresh.
In your manual you would have recorded what you have to give up and what you want to keep in order to reach your goal. So I assume you've created an eating or exercise plan.
Use the stepsthen whenever you have the desire to eat. Since eating is one thing we cannot just quit doing for more than a day it's a perfect opportunity to consciously apply the Natural Brilliance model.
So whatever you decided you needed to do in the manual you have the opportunity to apply it whenever you eat. Be it to quit eating comfort foods when upset. A bit less sugar in the coffee or even to stop eating at a certain time of day.
Natural Brilliance is then used to Release the thoughts about eating that you are having (instead of resisting them) Notice your desire to eat and what you want to eat, why you want to eat, when you want to eat, where and how you want to eat. Then Respond with action. Follow through on your decision then Witness the outcome how you feel.
Yes for Weight control you need to be conscious of the steps for a month or so to take it out of automatic pilot. But it's a great way to own the Natural Brilliance model.
Alex
