One session morning one session in the evening is good. If you only manage once a day I suggest keep using it for 2 weeks.
Try for one or two days using just the release step. Then for the next couple of days Do Release and Notice. Stay with those to steps for a two days or a little longer if necessary. You don't have to be doing it consistently just often enough to say that you're doing it.
Then add the third step Respond annd then the next day add the 4th step.
What you are doing is focusing on the last step of the system starting by building your awareness with the first step. So when you have Respond it's a respond day. It means you will experiement with changing your response. Trying something different. It doesn't have to be a biggie. It might be have a glass of water and delay eating 15 minutes.
On a Witness day you would be looking for what's different. How did your reponse help or hinder you.
Release and Release & Notice days are probably the most challenging. Just remembering to release is one thing especially when things are hectic. At the Natural Brilliance retreat we all had MotivAiders going off at various times to remind us to do the days focus.
Once we got a bit more into the habit of releasing and Noticing the third day was easier When the MotivAider went of we sort of started whoa, let go a moment, what's going one here, what's my normal reaction, could I try something else, do what is decided.
Alex
