Hi Ver_tips:
Personally, I've used "Perfect Health", waited 20 minutes and used "Deep Relaxation", took some meds, went to bed (which is a good place to be when not feeling well) for about 2 hours, and then when I had ate some hot chicken-noodle soup, I used the "Holiday Cheer" paraliminal to "spice-up" my attitude, and get me feeling happier. Cold bugs and the flu don't stand a chance when you consciously decide to become very proactive in getting well.
Sending you some energy as well.
Cheers!
Unis