Hubby and I both started with the Self Esteem this week before asking on here for suggestions as that seemed a good place to start. We have a Y connector and 2 sets of headphones - we listen at the same time.
We will start with Alex's sequenced recommendation next week after the 2 weeks of Self esteem.
Our 11 yr old son did a listening program with an educational therapist last spring so he asked if we were using his CD's - we said no but similar ones to stimulate our minds. His did not have paraliminals but what sounded like screwed up music - LOL - that bounced between the ears.
Lisa
