The beSt advise I can give for New Behaviour Generator is think in the direction you want to go. Think what I do what not what I want to get rid of.
If you want the behaviour of getting up in the morning to go for a 30 minute walk before heading off to work. That's what you focus on. Now what you're doing wrong right now, Sleeping longer, cant be bothered getting dressed again... those are behaviours that are preventing you from from getting started.
New Behaviour Generator asks you to consider the behaviours that are holding you back however don't "Dwell" on them. Instead Dwell on behaviour you do want. Find the things that would make you feel good and focus on that after listening to the Paraliminal.
Being creatures of habit old behaviours will come back. We haven't failed. Brain research explains why this happens. The old neural pathways are still there and one strong emotional trigger can send us back down that path even years later. Brain research also shows us that the brain is continuously growing even in our advanced years we can build new neural networks and retrain the brain. The way to do it is to start a new habit and repeat as often as needed. Twenty one to 30 days is what it takes to acquire a new habit. If you fall back into the old one applaud yourself. You now have 2 choices.
Think of it as shooting hoops. You may have made the habit strong enough to get it in 90 times and then miss. Have a bad run, quit for a while until you take it up again. You created choices.
Alex
[This message has been edited by Alex K. Viefhaus (edited January 18, 2006).]
