quote:
Originally posted by AB:
Hi Alex,The reason I'm having difficulty is because I'm not able to find an exact polar opposite of the habit I would like to change, to make as a goal.
AB
In my own experience, not everything I want to get rid of actually has a polar opposite. Sometimes it's just maybe 90 degrees off, not 180, and so on. As Alex has said, point yourself in the direction you WANT to go, instead of concentrating so much on where you don't want to go. (Where the attention goes, the energy flows, as my teachers have taught me.)
And to whoever suggested using Euphoria--I couldn't agree more! I just wish I had it on CD instead of tapes. Even if you just use the one by Paul Scheele, it's worth every penny and more. (I confess, I mostly use that one, although the others are ok too.)
