HI SiMar
Welcome.
The first three you mentioned are great for confidence and self esteem. So is New History Generator, Belief, and Prosperity. Think about the areas you would like to improve, imagine the improvements, and trust your intuition in choosing recordings.
As for sleep, personaly I do not see any benefit or detriment with bedtime use, but I am not a great sleeper anyways. Sometimes it is when I can make time to listen without interuptions! ( I do sometimes put one on in the middle of the night if I wake up, though.)
But if you think it might be interfering with YOUR sleep patterns, you might be right... try varrying the timing and see if it makes a difference for you.
One thing I did that was very good, was to use the prosperity recording for an abundance of restful nights and a resulting abundance of energy.
Hmm...I forgot about that, I should do it again. Thanks for the reminder!
vitaman
