Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Paraliminals query

Ive recently started listening to several sessions in the paraliminal series, mainly Self Esteem Supercharger, Magnetism, Sales Leap and Ten minute supercharger, others I have yet to listen to.

Although Im still early into listening to the sessions, I can say that I have definately felt changes in my senses and behaviour. Im still monitoring the effects so will post back here when I have more accurate results.

The only thing that I am having problems with seems to be sleeping. I am listening to the odd session or two immediately before I go to sleep (or at least when I try to go to sleep). I have never been a particularly good sleeper anyway but I have noticed that my sleep patterns definately seem to have changed since listening to the paraliminals.

I am waking up more during the night, dreaming more than usual and have also been waking up earlier in the morning.
All this is leaving me feeling very tired and drained the day after, both mentally and physically.

I know that each individual is different, but could my sleep issues be due to the fact that I am listening to the sessions far too close to bedtime/sleeptime? Has anyone else had the same or similar problems or could offer any advice?

I am going to listen to the sessions earlier anyway because like I mentioned I am noticing differences, but because Im so tired It is difficult for me to gauge them accurately.

On a positive note from me, one very noticible result I had from one session was when the other night I was feeling a little down in the dumps after a tiresome day at work. I listened to the Self Esteem Super Charger and almost immediately afterwards it seemed to bring a great big smile on my face and made me feel great. I even commented to my girlfriend that I felt like doing a little dance! lol It also seemed to give me an energy burst.

Also are these particular paraliminals that I am listening to the best for confidence and that kind of thing? Im not a terribly shy person though I would like a little extra self assuredness/confidence in certain areas of my life.

Anyway, It would be great to hear any advice or suggestions about these things. Many thanks in advance.

All my best
Simon

The first three you mentioned are great for confidence and self esteem. So is New History Generator, Belief, and Prosperity. Think about the areas you would like to improve, imagine the improvements, and trust your intuition in choosing recordings.

As for sleep, personaly I do not see any benefit or detriment with bedtime use, but I am not a great sleeper anyways. Sometimes it is when I can make time to listen without interuptions! ( I do sometimes put one on in the middle of the night if I wake up, though.)

But if you think it might be interfering with YOUR sleep patterns, you might be right... try varrying the timing and see if it makes a difference for you.

One thing I did that was very good, was to use the prosperity recording for an abundance of restful nights and a resulting abundance of energy.

Hmm...I forgot about that, I should do it again. Thanks for the reminder!

vitaman

Thanks for your reply and advice, much apreciated.

I am definately going to try listening to the sessions at different times other than bedtime...without distractions I hope! I think I may have to invest in a sound proof door for that though with those pesky kids running riot!

I have prosperity so Im going to give that a try also as youve suggested. Its sounds like a great idea to use it in this way.

I have noticed with the paraliminals that I have never been more relaxed as when I am listening to them, I am probably more relaxed than I am when asleep! Apart from one particular hypnosis cd that i bought years ago I have never experienced such relaxation.

I will keep you posted of my experiences

Thanks again
Simon

If you know you're going to fall asleep with the Paraliminal why not consider using the sleep learning track? Track 3 repeat it to play during the night. Usually when you kick of the headphones you've had enough. The ones like Prosperity are good for that.

I wouldn't use any of the ones you listed before sleep. They are what I would call Motivators. It's great to get a kick of motivation on waking up however you do it before going to sleep your body and mind have no other option than to spring you into action during sleep. Hence restlessness during sleep.

Dreamplay, Deep Relaxation, Prosperity, Holiday Cheer, Perfect Health would be okay.

May or may not be good. Memory Supercharger, Personal Genius, Posititive Relationship, Ideal Weight and Smoke-Free. These will depend on your personal life experiences and your purpose.

The rest will almost certainly guarantee very active dreams that may have you wanting to hop out of bed anxious to get into action. Even if you don't normally remember your dreams you'll probably experience restlessness.

Alex

I have been using mainly Self Esteem Supercharger and Personal Genius over the last few days and am feeling the benefits. I listen to SE and then PG almost immediately afterwards and after listening to them both I feel more refreshed, alert and with extra energy. I still need to listen to them a little earlier in the evening but I feel that my sleeping is certainly better than when is was when I listened straight before bedtime.

I am going to give Sales Leap a shot and then also use Deep relaxation or prosperity before sleep, see if that helps more. Ive now managed to convert for my iPod so need to find that repeat button...if there is one!

I still feel a little anxious or 'over aware' of myself in certain communication or other situations. Maybe this is down to confidence also, but would a Paraliminal like Anxiety free be much better for this?

Simon

That phrase triggers me towards Personal Relationship. It sounds like certain people trigger defenses or some personal buttons are pushed?

If that is the case, use Personal Relationships.

Alex