Thanks for your suggestions Alex,
I have been using mainly Self Esteem Supercharger and Personal Genius over the last few days and am feeling the benefits. I listen to SE and then PG almost immediately afterwards and after listening to them both I feel more refreshed, alert and with extra energy. I still need to listen to them a little earlier in the evening but I feel that my sleeping is certainly better than when is was when I listened straight before bedtime.
I am going to give Sales Leap a shot and then also use Deep relaxation or prosperity before sleep, see if that helps more. Ive now managed to convert for my iPod so need to find that repeat button...if there is one!
I still feel a little anxious or 'over aware' of myself in certain communication or other situations. Maybe this is down to confidence also, but would a Paraliminal like Anxiety free be much better for this?
Simon
