Hi all,
I'm new to this forum and to using the paraliminal CD's. I have a question about the Ideal Weight CD. I have been using it as suggested for almost a week now. I listen to session A one day and B the next day. I figured out how to work my CD player to replay a track and so Monday night I went to sleep listening to track 3 from A and then last night track 7 from B. I woke up and turned off the CD after about 2 hours both nights.
Ok, here is my question. What exactly am I supposed to feel from this? I don't feel anything changing in my thoughts or feelings around eating and actually I am just feeling absolutely HUNGRY all day today even though I've had breakfast and midmorning snack (fruit). I was really hoping that the opposite would be happening and that I would NOT be hungry. I'm trying to lose weight, not gain.
Help please.
Thanks
