Check into protein - I struggled all my life with hunger and have upped my protein intake within the last year and my hunger is now under control. And I don't mean bacon and hotdogs
I'm talking about no or low preservatives and lean cuts of protein - I also supplement with protein shakes/drinks. This will not work for everyone but it works for many.
Oh and I rarely eat refined overprocessed, pre-packaged, in a box or can foods.
A good, natural, healthy diet combined with the paraliminal should put you on the right path to good health.
Lisa
