One of the subtle things I found in using this paraliminal was that my food choices began to change with no effort on my part. For example, I would go to a resturant and one of the salads would just sound better to me than a high fat food so I would choose the salad. Or I would have water rather than a soda becuase the water tasted better and I stopped liking the taste of soda. So for me the changes were more about my food choices.
I have also found that balancing healthy proteins with complex carbohydrates has worked in reducing hunger. I was not aware how carbohydrate heavy my diet was until after I started using the paraliminal and began to notice my food choices changing.
Hope this helps you
Nickie
