We rarely got sweets when we were younger. I didn't have a problem with sweets until more recently. Now I seem to crave them most of the time. I don't feel that I'm under a lot of stress either but my sis tells me I am and just don't know that's what it is. hmm....
I'll try the deep relaxation though since it sounds nice anyway. 
But for the Ideal Weight CD, should I just keep listening to it every day for a long time, month, longer?
