Hi Dickens
Sorry, I am just getting back to read your post where you asked me how long I listened to Ideal Weight.
I noticed changes after about a week of listening every day. Then I started to change Ideal Weight up with the positive relationship paraliminal. I was working on the relationship I have with myself using that paraliminal because I felt like my weight had something to do with how I was relating to myself. I listened until I didn't think about listening any more....
Hope that helps. I also hope you keep us informed about your progress.
Many blessings
Nickie
