Ive recently...well today actually, had a little dissapointing news relating to buying a house after various ups and downs and one thing and another.
Im not sure if its just because of the mindset Ive been in today but Ive been struggling to maintain a positive frame of mind and finding it difficult to focus when Im usually quite positive.
Please can anybody offer any advice on what would be the best Paraliminal/s to use for this and maybe to help with any feelings of dissapointment in general?
Also, another question I have is which would be the best Paraliminal to aid getting a restful/rejuvenating nights sleep? Would Deep Relaxation be the best choice for this? Ive tried Prosperity a couple of times and focused my goal on having an abundance of sleep to give me more energy when I wake up. It does seem to get me to sleep easier but Im still tired the day after and I do find it difficult to get out of bed.
Ive always been a big dreamer during the night and I think this does affect the quality of my sleep. I read somewhere that this can be caused by too many Alpha waves impeding on and interrupting the Delta period of sleep? Could anyone shed any light on this idea? Im also thinking about purchasing a CD called The Delta Sleep System by a Dr Jefferey Thompson, but havent heard many testimonials about the product.
I think that it uses similar tones etc and frequencies to that which Holosync use? It also has soothing music and sounds of nature.
Has anyone heard of this particular CD, or that these actually work?
I know Im not an insomniac by a long stretch but I definately think that I should be getting a better nights sleep than I am doing, and also generally feeling more refreshed the day after. I might add thats its not a recent thing so it doesnt tie in with my first query in this post.
On a positive note (bit of a contradiction there! Lol) I have found these Paraliminal sessions to be of great use and in my eyes they have helped me in several areas of my life. My favourite paraliminals are Self Esteem Supercharger, Sales Leap and Personal Genius. I have been using these mainly to bring a little extra confidence into my life and I must say that I have definately experienced/felt a more outward/confident mindset in day to day life. When I first started listening to them, oh maybe a month ago now, I did feel a little more anxious than I usually am at times when interacting or in situations, but after a while this anxiety seemed to fade away. It must have just been my brain getting used to the new information that it was receiving from the paraliminals.
When listening to the Personal Genius sessions before driving to work, I feel more responsive and my driving ability seems sharper! Just something ive noticed!
Anyway, I look forward to any advice or suggestions that could be passed my way.
Thanks in advance,
Simon
