Hi again Vitaman,
Thanks for getting back with the advice again, its apreciated. I think I will now go ahead a purchase the Delta Sleep system and do a search for any of Anna Wise's stuff. Ive got an iPod with some good small headphones that dont hurt my ears much when I turn on the side, so hopefully I should be able to stand it for length of the series?! Fingers crossed there!
I gave Deep Relaxation a try last night also and it did make me fall asleep, its a pity i was woken up though when my girlfriend got in from work! It then took me a while to get back to sleep again. Though If it happens again I will probably repeat my listen and see if it works the 2nd time over.
New History Generator is one of the paraliminals that I havent listened to but i will give that a try also on your advice to see if it helps.
I hope that you dont mind me asking but what is OSA? Do you find that the paraliminals etc help with it?
Also I noticed on abother post that you like to take vitamins, hence the name! I know that they are not vitamins as such but personally I like to take an Omega 3 supplement and Gingko. I found that they helped with my memory after a while when i first started to take them.
Cheers
Simon
