Thanks for the suggestions Vitaman and Alex.
I actually used to take Valerian and Kava quite a few years ago though at the time I dont think I had much improvement with Valerian and sleeping, Kava yes but I think If I remember correctly its illegal now where I live (England). Typical! Not sure why though if it is? Im sure its readily available over the internet.
I will keep you posted of my outcomes with the paraliminals and the Delta Sleep System when that arrives though when I listened to New History and Self Esteem at the weekend I immediately felt happier afterwards, and I think less receptive to dissapointment and the negativiy that was attributed to it. Onwards and upwards!
All the best for now
Simon
[This message has been edited by SiMar (edited February 27, 2006).]
