quote:
Originally posted by Kiki:
Hello everyone-My big problem is...
That phrase alone sets the stage for a Belief.
quote:
...I don't accept myself and set expectations that are impossible to achieve. Kiki
As long as you choose to believe that you're going to have a hard time making any changes or improving your self-esteem.
It's a paradox really because on the other hand by making that statement you have in fact accepted yourself and are reaching your expectations within your belief. (though you consciously may not like the outcome)
So I suggest starting with the Belief Paraliminal. To reach the truth that you are accepting yourself and making goals that you can and do reach. Then work with the New History Generator to change the habit of self-depreciation. You learned that some where in your past.
You are going to see some changes and you'll probably still notice some Anxiety accepting yourself as you are. So have Anxiety-Free ready.
For the 4th Paraliminal you might like to get Prosperity. Use it for generating gratitude for what you have got.
If you only get one Paraliminal it would be a choice between Belief and New History Generator.
Belief is good if you need to change your I cannots and other limiting self talk like I always (fail), I never do what I intend etc.
New History Generator. Going back to the past and making new choices. Allows you to change habits and remove limiting self-talk when you cannot pinpoint the Belief that is your undoing.
Alex
