Too much mate.
You're telling your mind you don't expect it to get results with the minimal listening. Once a day with a purpose for listening is enough. Listen to the Self-Esteem Supercharger once a day for a week and then give it a break.
Give yourself a chance to notice the changes. As long as you are continually listening you're not acknowledging any successes and listening to one particular Paraliminal more than once a day you're saying you don't trust your mind to get results.
Ease up play with another Paraliminal. If you want to extend the listening session to make it longer, rather than repeating it from beginning to end use the sleep learning track on the bus. After the first two tracks repeat track 3 until you're ready to stop. Then play track 4 or if you miss it before your stop just count yourself up and say something positive like I have confidence in me. That bus trip is more than enough in a day.
Alex
