I have the ultimate you collection and I am currently recovering from depression which was caused by chronic acute stress due to family problems although during that time I was at university and I developed an aversion to reading books that were in any way related to my work, I think that this may have been an unconscious cognitive behavior that developed paradoxically to reduce stress from the academic part of my life since I couldn't reduce it from the family side. So i deceided to take a sabbatical and just focus on recovering. I have been on medication and my mood is stabilised but my concentration remains poor and I still have that aversion (my palms get sweaty as soon I even think about getting back into academics! - this is surely a classic sign that some strong unconscious aversion has taken place). How can I use the cd's to overcome this and regain my concentration and love for reading?
