Thank you for sharing your experience. The brief effect of listening to a Paraliminal seems to be again the general advice here. For example, Alex suggests listening to a Paraliminal for a few days only. My experience is that, upon the basis of Holosync meditation, you add Paraliminal to hone certain parts of your personality according to tasks on hand.
Like anything in life... there is no magic pill or panacea. I believe you can do all the Paraliminals or spiritual development things you likfe, but you need a have a healthy lifestyle (ie good food, exercise, etc.).
