I'm new to Paraliminals, but listen to 3 sessions throughout the day. They do create a feeling of well being, and are definitely opening up my sub-conscious mind.
As I understand it, from the booklets, you need to decide what you wish to obtain from the session before you start - and Paul seems to ask this at the start of the CD.
That focus I would assume helps with you Reticular Activating System, such that you get the best out of the session. You have to do some work upfront to get the best benefits.
If you cannot answer the initial question - either you have tackled it already, or cannot think of a new question in that area, then move on to another paraliminal or do something entirely new.
The CDs are a tool to help you, but you only get out what you put in.
