Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Anxiety

I have used the Anxiety Free CD on and off for a year or so. I haven't used it in a while and started using it again, but I can find my directions. I have been falling asleep to it every night for about a week. I feel good most of the day but by 4:00pm I start feeling anxiety. Can you advise me the correct way to use this CD.

Thank you,