Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Sleep tracks only and Holosync?

Hi everyone-
I've been using Holosync for a few weeks now and I've wanted to combine my paraliminals as well.

The 2 times I really get to use them during the day are first thing in the morning before work or in the evening.

Because the holosync tracks are long, is it worth it to use the holosync and just the sleep tracks on the paraliminals?

Thanks,
Kiki

Hi Kiki:

Paul advises that you not use the Holosync progam CD's and the paraliminals successively - even with the Paraliminals (other than repeating the sleep track), you should take at least a 20-30 minute break between them, otherwise you are stressing the brain too much all at once.

In the Holosync program, they recommend that you do not play Holosync CD's successively (like doing the current session and then immediately switching to one of the Holosync affirmation CD's), but rather do a 30 minute break between. The only time successive playing of Holosync program CD's is suggested as OK (if you're not in overwhelm and otherwise handling the program well) is to be able to repeat "Immersion" ONCE if you are nearing the end of the time to use that particular CD.

Cheers!
Unis

Thanks! So I could use Dive/Immersion together and then wait for 30 mins to do Paraliminals?

quote:

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Originally posted by Kiki:
Thanks! So I could use Dive/Immersion together and then wait for 30 mins to do Paraliminals?

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Yes, doing it that way would be within the suggested guidelines.

Unis