Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Sleep tracks only and Holosync?

Paul advises that you not use the Holosync progam CD's and the paraliminals successively - even with the Paraliminals (other than repeating the sleep track), you should take at least a 20-30 minute break between them, otherwise you are stressing the brain too much all at once.

In the Holosync program, they recommend that you do not play Holosync CD's successively (like doing the current session and then immediately switching to one of the Holosync affirmation CD's), but rather do a 30 minute break between. The only time successive playing of Holosync program CD's is suggested as OK (if you're not in overwhelm and otherwise handling the program well) is to be able to repeat "Immersion" ONCE if you are nearing the end of the time to use that particular CD.

Cheers!
Unis